If you are coping with back pain, you may be tempted to browse the internet to find articles that can help you improve your condition. Unfortunately, a great deal of the information that you may find won’t be accurate and may confuse rather than educate you. Read on to learn more about the most common myths and facts about back pain so you can learn how to find the relief you deserve.
Myth 1: Exercise can damage your back.
Contrary to popular belief, exercise is good for your back when it is performed correctly. A physical therapist can show you exercises that can strengthen the muscles that support your back. By engaging in these exercises on a regular basis, you can enjoy a well-conditioned back that can withstand stress and stabilize the spine.
Myth 2: An MRI will reveal how to correct your back issue.
An abnormality detected by an MRI or CT scan does not necessarily signify the cause of your pain. Many patients who have never experienced any back pain will have a herniated disc or another abnormality on an MRI. In most cases, the abnormality reflected on the MRI was present for a significant period of time before the pain began.
Myth 3: Spine surgeons always recommend spine surgery.
Fortunately, most cases of back pain can be relieved through conservative measures such as anti-inflammatory pain medications, physical therapy, and steroid injections. A spine surgeon will only suggest spine surgery if conservative treatments do not provide you with relief.
Myth 4: It’s important to sit up straight at all times.
Yes, hunching can damage your back. However, sitting up straight for long periods of time without a break can lead to strain. If you have an office job, make sure your chair is at a height where your knees are at a 90 degree angle and you can easily rest your feet flat on the floor. Be sure to stand up, stretch, and take a short walk throughout the work day to reduce your risk of stiffness and injury.
Myth 5: Back pain may appear out of nowhere.
Sometimes, patients living with back pain believe a wrong twist or bend lead to their injury. It’s likely that their back pain was the result of a factor such as bad posture, overdoing an exercise routine, improperly lifting heavy objects, and weight gain. These factors can all strain the back and cause spasms that may seem like they came out of nowhere.
Contact EmergeOrtho: Foothills Region
For more information on back pain myths and facts, we encourage you to contact our office today. We’ll be happy to provide you with further details and treat any back pain you may be facing.